Thai food is a popular cuisine in the UK, known for its bold flavours and use of aromatic herbs and spices. But did you know that Thai food also has many health benefits? In this post, we’ll be exploring the health benefits of Thai food and sharing tips on how to order online through the Foodhub portal for the best Thai takeaways and restaurants in the UK. We’ll also list some of the best Thai dishes that you can try.
Thai food is often considered healthy due to its use of fresh ingredients, such as herbs, spices, and vegetables. Many Thai dishes are also low in fat and high in protein, making it a great option for those looking to maintain a healthy diet.
One of the key ingredients in Thai food is turmeric, which is known for its anti-inflammatory properties. Turmeric has been used in traditional medicine for centuries, and recent studies have shown that it may help to reduce inflammation in the body, which can lead to a range of health problems.
Another common ingredient in Thai food is lemongrass, which is known for its antibacterial and anti-fungal properties. Lemongrass has been used in traditional medicine to help treat a range of health issues, including stomach problems and respiratory infections.
Thai food also uses a lot of chilli peppers, which contain a compound called capsaicin. Capsaicin has been shown to help with weight loss, as it can help to boost metabolism and reduce appetite. Additionally, chilli peppers have been linked to a reduced risk of heart disease and certain cancers.
So, what are some of the best Thai dishes that you can try in the UK? Here are a few options:
Tom Yum Soup
This spicy and sour soup is made with lemongrass, kaffir lime leaves, galangal, chilli peppers, and shrimp or chicken. It’s a popular dish in Thai cuisine and is known for its immune-boosting properties.
Pad Thai
This stir-fried noodle dish is made with rice noodles, shrimp or chicken, bean sprouts, peanuts, and a sweet and savory sauce. It’s a classic Thai dish and is often a go-to for those new to Thai cuisine.
Massaman Curry
This creamy curry is made with beef, potatoes, peanuts, and a flavourful blend of spices including cinnamon, cardamom, and nutmeg. It’s a mild curry and is perfect for those who are new to Thai cuisine or prefer milder flavours.
Green Curry
This spicy curry is made with green chilli peppers, lemongrass, kaffir lime leaves, and coconut milk. It’s a popular dish in Thai cuisine and is known for its spicy and flavourful taste.
Som Tum
This spicy and sour salad is made with green papaya, chilli peppers, fish sauce, lime juice, and peanuts. It’s a refreshing and flavourful dish that is perfect for a hot summer day.
If you’re looking to enjoy the health benefits of Thai food, there are plenty of options available in the UK. Many Thai restaurants and takeaways offer healthy and nutritious dishes, made with fresh ingredients and minimal use of oil and sugar. And with the convenience of online ordering through the Foodhub, you can easily order from your favourite Thai restaurants and takeaways without leaving your home.
When ordering online, be sure to look for healthy options such as salads, stir-fries, and soups, which are typically lower in calories and fat than fried or heavily sauced dishes. Additionally, you can always ask for modifications such as less oil or sugar to make your meal even healthier.
It’s easier than ever to enjoy the best Thai takeaways and restaurants in the UK. So why not spice up your life and give Thai food a try?
